Sleep Tips - Three Avoidances Before Going to Bed

Three benefits: take a walk before going to bed, take a foot bath before going to bed, brush your teeth before going to bed. Three bogeys: full food, excessive entertainment, drinking strong tea and coffee.

Sleep is a huge source of health. How can I sleep well? First of all, it is necessary to develop a good habit of falling asleep and getting up on time, and follow the objective law of alternating sleep and awakening. In this way, you can stabilize sleep and avoid causing excessive fatigue of cerebral cortex cells. A strict schedule is also important for physiological processes such as sleep and wakefulness. Strict adherence to schedules can make our sleep and waking processes, perhaps even more natural, and more profound, as conditioned reflexes do.

Three good and three taboos before going to bed

More than one third of a person's life is spent in sleep. Normal and good sleep can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor and insufficient sleep will make a man dizzy and weak the next day. It can be seen that sleep is closely related to health, work and study. In order to get a good night's sleep, it is very important to pay attention to the three taboos before going to bed.


1. Take a walk before going to bed. Do not engage in intense mental work before going to bed, and avoid strenuous exercise or physical work. Instead, take a walk outside to minimize subjective stimulation. Second, before going to bed foot bath. Burn your feet before going to bed, better than taking sleeping pills. Wash your feet with warm water for 15-20 minutes before going to bed to dilate the blood vessels in the feet, promote blood circulation, and make it easier to fall asleep. 3. Brush your teeth before going to bed. It is necessary to brush your teeth and wash your face before going to bed, but you should also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower extremities and help you fall asleep quickly.

three taboos

One, avoid eating. Dinner should not be too late, and should not be too full, seventy or eighty percent full. It is not advisable to use too much seasoning. You should eat some light food that is easy to digest, pay attention to eating more vegetables, and keep your bowel movements smooth. Do not eat before going to bed, so as not to increase the burden on the stomach.

Second, avoid excessive entertainment. A man with an excitable personality should not give exciting speeches before going to bed, read touching books and periodicals, or watch unforgettable movies or plays. Before going to bed, it is not advisable to watch intense film and television dramas and football games, and do not talk about nostalgic, sad or scary things.

3. Avoid smoking, drinking tea and coffee. It is not advisable to smoke, drink strong tea or coffee and other stimulating beverages at night, and do not drink too much beverages. Tobacco, tea and coffee will stimulate the brain and make it difficult for the brain to enter a state of inhibition. Drinking too much juice will lead to an increase in the frequency of urination, which is not conducive to falling asleep again. In addition, pay attention to the comfortable environment at night, the cleanliness of the bedroom, and the air circulation for good health. When conditions permit, you can wipe your body with warm water or bathe in hot water. Take off your coat before going to bed, change your underwear in time, wear loose coats if you can, keep your bedding clean and dry it frequently to keep it dry and kill bacteria.