Sleep tips-three things to avoid before going to bed

Three suitable: walking before going to bed, foot bath before going to bed, brushing teeth before going to bed. Three taboos: satiety, excessive entertainment, drinking strong tea and coffee.

Sleep is a great source of health. How can I sleep well? First of all, we must develop a good habit of falling asleep and getting up on time, and follow the objective law of alternating sleep and wakefulness. In this way, sleep can be stabilized and the excessive fatigue of cerebral cortex cells can be avoided. A strict work and rest system is also of great significance for physiological processes such as sleep and wakefulness. Strict observance of work and rest time can make our sleep and awakening process, and it may even be like conditioned reflex-come more naturally and proceed more deeply.

Three things to avoid before going to bed

In a man's life, more than one-third of his time is spent in sleep. Normal and good sleep can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor and lack of sleep will make a man dizzy and weak the next day. This shows that sleep is closely related to health, work and study. To get a good night's sleep, it is very important to pay attention to the three benefits and three avoidances before going to bed.

Sanyi is:

1. Take a walk before going to bed. Do not engage in intense mental work before going to bed, and avoid strenuous exercise or physical work. Instead, take a walk outdoors to minimize subjective stimulation.

2. Foot bath before going to bed. Hot feet before going to bed, better than taking sleeping pills. Wash your feet with warm water for 15-20 minutes before going to bed to expand the blood vessels in your feet, promote blood circulation, and make it easier for people to fall asleep.

3. Brush your teeth before going to bed. It is necessary to brush your teeth and wash your face before going to bed, but you must also develop the habit of washing your feet with warm water, which can promote blood circulation in the lower limbs and help you fall asleep quickly.

The three taboos are:

Avoid satiety. Don't eat too late for dinner, and don't overeat, just 70% to 80% full. The seasoning should not be used too heavily. You should eat light foods that are easy to digest, and pay attention to eating more vegetables to keep your stool smooth. Do not eat before going to bed, so as not to increase the gastrointestinal burden.

Second, avoid excessive entertainment. Men who are prone to excitement should not make exciting speeches before going to bed, read exciting books, and watch movies or dramas that make people unforgettable for a long time. It is not advisable to watch intense film and television dramas and ball games before going to bed, and do not talk about nostalgic, sad or frightening things.

Third, avoid smoking, tea and coffee. At night, it is not advisable to smoke, drink strong tea or coffee and other irritating drinks, and do not drink too many drinks. Smoke, tea, coffee, etc. will stimulate the brain, making it difficult for the brain to enter the inhibited state. Drinking and drinking too much fluid will cause an increase in the frequency of urination, which is not conducive to falling asleep again.

In addition, it is necessary to pay attention to the comfortable environment at night, the bedroom is tidy, and the air is ventilated to benefit health. When possible, you can wipe your body with warm water or take a bath with hot water. Before going to bed, you should take off your outer clothes and change and wash your underwear in a timely manner. If possible, you can wear loose-fitting outer clothes. Keep the bedding clean and air it frequently to keep it dry and kill bacteria.

Anti-allergy Mattress