Sleep knowledge-different stages of sleep
When we fall asleep, will the brain shut down like a computer and lose consciousness? In fact, the brain continues to function during sleep. These ...
Read moreTaste of Life
睡眠知識-如何提高睡眠質素？
每天都要面對各種各樣的生活壓力，都市人難免會遇到失眠、睡眠不佳等問題，即使感覺疲憊，但仍然無法入睡，間接導致第二天的工作效率極低，生活幸福感不高。為了讓我們身體更健康，生活更有質量，EMMAS將向大家推薦以下改善睡眠質素的方法： 多運動 多出汗 每週都盡量抽時間出來進行有氧運動，例如跑...
Read more
睡眠知識 - 世界睡眠日（下）
上期中，EMMAS帶大家簡單認識了世界睡眠日的成立故事和回顧了歷年的睡眠日主題，今天我們將重點關注今年的睡眠日主題，一起來看看吧！ 今年的睡眠日主題為：“規律睡眠，健康未來”（Regular Sleep, Healthy Future）。規律的睡眠可以開啟更美好健康的生活。研究表明，穩定的...
Read more
睡眠知識 - 世界睡眠日（上）
隨著三月的來臨，我們也即將迎來一年一度的世界睡眠日。那麼你對這一節日了解多少呢？讓EMMAS帶你一起認識一下吧！ 世界睡眠日是由世界睡眠醫學學會（WASM, World Association of Sleep Medicine）的世界睡眠日委員會於2008年發起的一項年度活動，目的在於引...
Read more
床褥認證 - 澳大利亞國家哮喘委員會NACA防敏認證
市面上的防敏產品這麼多，到底要怎麼挑選？下面向大家介紹的這個藍色蝴蝶結標誌的認證，將會對產品選擇有很大的參考依據。一起來看看吧！什麼是 NACA 防敏認證？Sensitive Choice 是由澳大利亞國家哮喘會於 2006 年成立的一個獨立社區服務項目。目的在於提高公眾對防哮喘和抗過敏產品的...
Read more
Sleep knowledge-test your "sleep quotient"
You who sleep every day, how much do you know about sleep?National Sleep FoundationRecently designed a"Sleep Quotient" Quiz. The title isRight or w...
Read more
Sleep tips-what is the best sleeping position
The sleeping posture should be conducive to falling asleep and sleeping naturally and comfortably. Many medical scientists in ancient and mo...
Read more
Sleep tips-three things to avoid before going to bed
Three suitable: walking before going to bed, foot bath before going to bed, brushing teeth before going to bed. Three taboos: satiety, excessive en...
Read more
Sleep Science-Seven Myths About Sleep
Seven myths about sleep 1. Can people not sleep? There are currently several theories to explain the importance of sleep, one of which is that s...
Read more
Insomnia area-"active insomniacs" don't bet on health tomorrow
Reporters interviewed in the neurology department of many hospitals in Shanghai and found that sleep problems are no longer a "patent" of mid...
Read more
Mattress buying guide
How to choose the mattress to sleep most comfortably? A good rest will have enough energy to study, work, and do things. A comfortable mattress is ...
Read more
The chiropractor teaches you to choose a test mattress. The harder the mattress, the better?
There are many reasons that affect the quality of sleep, both physically and psychologically, but the mattress is not suitable and there are opport...
Read more
